Sunday, 19 February 2017

Salmon fish head miso soup

Acquired a salmon fish head at $2. Used it to make soup. Not too bad. Quick and good.

  1. saute half an onion + half leek slices with a dash of dried fennel.
  2. when translucent, add chopped garlic and saute a bit more.
  3. Add 2-3 teaspoons of white miso and quickly stir through.
  4. Put in fish head and pour water in to cover about 3/4 of heads (heads will break up slightly)
  5. Add in sliced carrots.
  6. Bring to a boil for a few minutes.
  7. Cover and simmer about 20 mins. Remove any scum that rises. May need to flip the heads over halfway.
  8. uncover and add any additional veg (used small corn). Adjust  by adding water and/or miso to taste.
  9. Bring to boil again and cook the veg through.



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